FREE GET FIT RESOURCES!
Join my free Facebook Community
Looking for a supportive space to grow stronger, stay accountable, and learn more about fitness?
My free Facebook group is the perfect community for women who want to crush their goals with confidence. Get access to expert tips, education, and motivation while connecting with like-minded women who lift each other up - literally and figuratively.
Let’s build strength, together!
Legs, Bums & Tums 30 Day Challenge!
Ready to get stronger and transform your thighs, booty, and belly in 30 days?
This program is designed to tone your lower body, strengthen your core, and boost your confidence. With simple, effective exercises and a clear plan, you’ll feel stronger, fitter, and more energised in just 30 days.
Let’s get started! 💪
Mobility
Routine
Struggling with muscle aches or stiff joints from sitting too long?
Whether you’re battling stiffness or unsure how to warm up
before a workout, this is exactly what you need!
Learn simple, effective ways to loosen up, ease discomfort, and prepare your body for movement so you can feel your best
every day.
About Me!
I became a health and fitness coach to help women become the best version of themselves not only physically but mentally too. I want women to switch their mindsets from focussing on what they look like and punishing themselves every time they 'overeat'; to feeling proud of what their bodies are capable of.
I haven't always been a personal trainer, I haven't always lifted weights or crazy distances. I understand what it is like to commute for hours and to sit at a desk 50+ hours a week; to come home and feel too tired to go to the gym.
I am excited to create as many healthy and fit role models for the next generation to look up to. I want to see you SUCCEED!
So, if you’re ready to dig deep and make real changes to your life forever, then I am so excited to help you (and have you become my next success story!)
Jen is great to work with! She has supported me so much. I already feel much more confident in myself and my own abilities. Having been very nervous to start something like this.I think Jen was the best person for me to do it with.
Would highly recommend her programmes to women of all fitness abilities no matter how busy you lives are.
Nia, Wales, UK
Jen has honestly changed my life by providing me with a vast amount of knowledge to aid me in my fitness and strength goals! Such a lovely lady, very down to earth and friendly and wants to help everyone reach their goals. She's recently provided some training which she did between everything else she does (she's a very busy lady!) and I am so grateful for all the help, advice and knowledge she has shared. She has enabled me to achieve my goals, and maintain a healthy lifestyle whilst encouraging me to push myself and gave me the knowledge to do so safely! She cheers you on and gives daily motivation and makes your goals achievable and measurable for you!
Aimee, Leeds, UK
Jen is all heart. She cares so much and always knows exactly the right thing to say. Full of knowledge and compassion. She became a true friend in no time. She helped me and my teen son to create a great gym routine. Thank you Jen you're the best
Lihi, New York, USA
Jennifer is super knowledgeable in both fitness and healthy eating. She provided an in depth conversation of both areas and reminds you of your amazing power ! I’m incredibly inspired by working with Jen and can’t wait to share the results that will come!
Elizabeth, Missouri, USA
Jen change my life, give me the wheel power to keep going and achieved what I taught was impossible at my age. Very professional with so much patience and love for her work ❤ . Anyone who cross her path won't regret it. She is amazing.
Nathalie, Winnipeg, Canada
Jen is SO good at motivating and creating fun and interesting ways to help us prioritise our own health & fitness levels. I'd highly recommend working with Jen.
Julie, Southport, UK
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